July 28, 2024 at 12 Noon PT / 1pm MT
With Dr. Lorin Roche
Author of The Radiance Sutras, co-founder of the Radiance Sutras School of Meditation, and co-creator of Instinctive Meditation®
This masterclass is kindly hosted by Megan Rae from Yoga Olas Studio.
Instinctive Meditation Masterclass
December 21, 2023 at 4:30pm PST
With Dr. Lorin Roche
Author of The Radiance Sutras, co-founder of the Radiance Sutras School of Meditation, and co-creator of Instinctive Meditation®
Learn to Meditate Effortlessly
Learn to Meditate Effortlessly
Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!
Dr. Lorin Roche has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop a meditation practice that helps them to thrive in their daily lives.
This 60-minute masterclass will provide you with a framework to discover your own nourishing meditation practices that you love and look forward to every day.
Introducing Dr. Lorin Roche
Meditation Teacher, Author, and Co-Founder of the Radiance Sutras School of Meditation
Dr. Lorin Roche is a founder of Instinctive Meditation® and a pioneer in developing personalized meditation practices. Lorin was awarded a PhD from the University of California for his work on the inner experience of meditation.
His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a “must-read”.
Lorin started meditating in a physiology lab at the University of California in 1968, and for the next 20 years he participated in research into how meditation helps the body cope with stress. He was trained as a meditation teacher in the yoga tradition in 1969-1970 and has been teaching ever since.
Introducing Megan Rae
Founder of Yoga Olas Studio, Yoga Teacher Trainer, and Small Business Lawyer
Megan Rae is the founder of Yoga Olas in Salida, Colorado. She currently serves as studio co-manager, yoga guide, teacher trainer and mentor.
Meg has 20 years of experience teaching yoga. Her teaching style is creative, elegant, and infused with inspiration. Meg completed her 200-hr Instinctive Meditation Training with Dr. Lorin Roche in 2020. She weaves this style of meditation into her yoga classes, as well as in her personal practice.
Meg also has a law degree from the University of Denver and has spent most of her career helping families and children across Colorado. Passionate about helping other businesses succeed, her law practice is currently catered to serving as legal counsel to small business, yoga studios and start-ups.
