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April 21, 2024 at 12 Noon PT

With Dr. Lorin Roche

Author of The Radiance Sutras, co-founder of the Radiance Sutras School of Meditation, and co-creator of Instinctive Meditation®

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Instinctive Meditation Masterclass

December 21, 2023 at 4:30pm PST

With Dr. Lorin Roche

Author of The Radiance Sutras, co-founder of the Radiance Sutras School of Meditation, and co-creator of Instinctive Meditation®

Learn to Meditate Effortlessly

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Learn to Meditate Effortlessly

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Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.

The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!

Dr. Lorin Roche has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop a meditation practice that helps them to thrive in their daily lives.

This 60-minute masterclass will provide you with a framework to discover your own nourishing meditation practices that you love and look forward to every day.

“Decades of research and personal experience have been distilled and are generously offered as Instinctive Meditation. These teachings are life-affirming, joyous explorations of the experience of being alive. It’s truly liberating to discover my own unique pathways into a natural meditative state.”
Liz Lester
Teacher, Artist, Grandmother
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Introducing Dr. Lorin Roche

Meditation Teacher, Author, and Co-Founder of the Radiance Sutras School of Meditation

Dr. Lorin Roche is a founder of Instinctive Meditation® and a pioneer in developing personalized meditation practices. Lorin was awarded a PhD from the University of California for his work on the inner experience of meditation.

His books on meditation, including The Radiance Sutras, are treasured by meditation practitioners across the globe and have been widely recognized as a “must-read”.

Lorin started meditating in a physiology lab at the University of California in 1968, and for the next 20 years he participated in research into how meditation helps the body cope with stress. He was trained as a meditation teacher in the yoga tradition in 1969-1970 and has been teaching ever since.

"Studying with The Radiance Sutras has changed not just my meditation practice, but my outlook on life. I no longer sit on my meditation mat and yell at myself for thinking. Instead, I feel immense joy, luxuriating in every breath..."
Shelby Clark
Entrepreneur
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