Fall Asleep Fast, Sleep Deeply & Wake Up Rested
Join the 21-Day Training
Sleep Is Magic
with Dr. Lorin Roche & Camille Maurine
Sleep is Healing
Welcome, Dear Sleep-Deprived Soul!
If getting to sleep faster, sleeping more deeply through the night and waking up feeling well rested is what you’re searching for in life, then you have come to the right place. This page will guide you to the best sleeps of your life ~ hallelujah!
Sleep is our most important meditation, a kind of Magic Power that nature has installed in our bodies.
First, let’s start with some of the basics:
- What is Sleep? Sleep is a magic and dynamic flow of many states. We surrender to the body’s natural healing powers.
- Why Sleep? An immense amount of data points to the fact that to function at our best physically, mentally, and emotionally we need quality time in deep sleep and dreaming.
- Meditation Helps With Sleep. Meditation helps prepare the body for deeper relaxation and restfulness.
Our Sleep Has Never Been More Important
We Spend 1/3 of our Lives Sleeping
Our bodies are designed to spend about 8 hours a day in a state where we give over to the process of repair, rejuvenation, and recharging.
1/3 of Americans & Canadians Don't Sleep Enough
Improving your sleep is the cheapest, most practical, scientifically proven, and common sense way to improve your health, performance, and joy of living.
A Meditation Practice Supports Your Sleep
Studies have shown that meditation can bring you into even deeper states of rest than sleep. It helps to clear away obstacles that prevent us from falling asleep and staying asleep as much as we need.
You're Not Crazy, You're Just Tired!
Have a hard time falling asleep?
Nothing is more frustrating than tossing and turning in bed when you know you’re exhausted.
Instead of sleep being a time of rest and recovery, it can become yet another stressful, unpredictable thing in your life you can’t control.
The good news: If you learn a few simple sleep skills, you’ll fall asleep faster than {cue snoring}…
Can't Sleep Through the Night?
Worse than taking forever to fall asleep is waking up in the middle of the night and not being able to get back to sleep.
When you’re not sleeping, your body & mind aren’t getting the necessary recovery time they need to process life and to heal.
The Good News: Good sleep is possible… you just have to remember how!
Waking Up Tired and Sluggish?
The longer you go without getting the rest you need, the more tired and brain-fogged you become.
This leads to unhealthy habits, like increased screen time, caffeine consumption, and relying on junk food or stimulants… just to “survive.”
The Good News: A few days of deep sleep can start to change your unhealthy habits.
Feeling Stressed & Overwhelmed?
When you don’t get enough quality sleep, your stress levels and anxiety increase, disrupting your nervous system.
This in turn lowers your immune system and makes it harder to relax and fall asleep at night.
The good news: Sleep is a skill… and it’s one you can learn (or remember).
You've Tried Everything?
You’ve tried sleep meditations, hypnosis, pills, cannabis, and everything you can get your hands on to try to sleep better, but nothing has helped?
Imagine waking up feeling rested, restored, and ready for a magical day ahead…
The Good News: The SLEEP IS MAGIC 21-Day Training will help you sleep faster, better, and wake up feeling rested—finally!
Super humans need super sleep, and this training will change your life forever!
Not Sleeping Enough is NOT an Option Anymore!
Take a moment and check in with yourself. Feel your body. What’s going on inside? How are you REALLY doing? If you don’t do something new now, then when will you take your needs into your own hands? Left unchecked, a lack of good quality sleep causes endless problems:
- Brain Fog: Without enough sleep, it's hard to think clearly and make positive choices for ourselves.
- Irritability & Anxiety: Being tired all the time is hard on the nervous system, creating increased stress.
- Cravings & Addictions: The longer we go without rest, the more our body craves unhealthy choices.
- Stress on Relationships: When we're running on fumes, it's hard to show up for the ones we love.
- Lowered Immune System: When our body doesn't have time to recover, we're more likely to get sick.
If You Keep Burning the Candle at Both Ends
Your health will deteriorate, you’ll get sick and you’ll continue being tired, groggy, and unclear.
If You Don't Get Enough Rest
The strain on your relationships and addictive behaviors will keep growing.
Today Is Your Day to Make a Change
You know your health depends on better sleep. Not sleeping is stopping you from fully living.
Better Health Starts
with Better Sleep
Learn and practice these 3 Instinctive SLEEP SKILLS, which will carry you into the deepest, most restorative sleeps of your life!
MUSCULAR RELAXATION
Learn to be like a puddle at the end of your day, so you can relax your body and bones as you sink into sleep.
MENTAL
RELAXATION
Learn to soothe your busy mind, so that when you’re ready for bed you have had time to unwind.
EMOTIONAL RELAXATION
Learn to calm your nervous system and emotional body, so you can relax and let go.
Sleep Is Magic
A LIVE 21-Day Sleep Training
Oct 29 - Nov 18, 2022
Every day for 21 days we will meet live at 5:30pm (PT) for a 30-minute class with Dr. Lorin Roche and Camille Maurine, where they teach you specific Sleep Skills to help you rest deeply and sleep better.
Don’t worry if you can’t attend live – recordings will be available shortly after each class.
This training promises to make you feel more relaxed in your life, more rested when you wake up, more aware of your dreams, and more inspired when you are awake!
21 Live Sleep Sessions With Dr. Lorin Roche and Camille Maurine
A unique and inspiring opportunity to learn LIVE with Lorin and Camille every day for 21 days on Zoom. These 30-minute classes are just enough time to be a beautiful daily support for your sleep practice.
21 Sleep Session Recordings
Can’t make all the live sessions? Don’t lose sleep over it! This course is designed for you to be in your own flow and NOT another obligation. There’s no need to attend live every day as the recordings will be posted within hours of each class.
Sleep Meditation Audio Library
Do you love your guided audio meditations? Well, Lorin and Camille are recording a series of guided sleep tracks just for you.
Lifetime Access to Course Materials
Once the training is over, you will retain access to all the recordings and materials shared in the course.
6-Month Tuition in The Radiance Sutras School of Meditation (Normally $299/year)
Be part of a fun and effective online meditation school and enjoy access to a growing wealth of audio meditations, inspired teachings, free courses, kindred spirits and more. Discover meditation practices that work for you!
Ask Questions, Be Supported, Sleep Deep!
Be seen, held, and supported to breakthrough beliefs or obstacles that stop you from having the best sleep ever—every night!
About Your Bonus Access To The Radiance Sutras School of Meditation
Included in your 21-Day Sleep Training is 6-months tuition in our world renowned meditation school, where you get access to:
- 2x Monthly Live Meditation Events With Lorin, Camille, and Community
- LIVE Community Meditation Classes Every Week
- An Audio Meditation Library With 50+ Practices
- Our Foundational Instinctive Meditation® Course
- A Course on the Meditation Secrets for Love, Intimacy, and Relationships
- A Beautiful Community of Fellow Meditators
- Discounts on Retreats and Trainings
Sleep is a skill that you will be re-learning. Meditation is a practice that will help.
The Radiance Sutras School of Meditation is the perfect place for you to learn, grow, and discover.
Introducing:Dr. Lorin Roche & Camille Maurine
Lorin began meditating in 1968 as part of brain wave research at the University of California, where he later was awarded a PhD for his research on the inner experience of meditation. Lorin is one of those people who bounces out of bed at 4 in the morning eager to go write books, and this makes it a real challenge to get enough sleep. He is always having to invent ways to get enough.
Camille Maurine is a dancer and author of Meditation Secrets for Women, and Meditation 24/7. Camille almost always wakes up in the middle of the night to enter profound meditative states in the darkness and silence, communing with the universe on a deep level.
Relax • Register Today!
A 21-Day Live Course From
OCTOBER 29 to NOVEMBER 18, 2022
Live 30-minute sessions start at 5:30pm PT / 8:30pm ET and the sleep recordings will be available shortly after each session.
Sleep Is Magic Course Tuition
$297
$197
- 21 LIVE 30-Minute Sleep Sessions
- All the Sleep Session Recordings
- Guided Sleep Audio Meditation Library
- Lifetime Access to Course Materials
- 6-Months Tuition in the Radiance Sutras School of Meditation ($299/yr)
This course finished on November 18, 2022. If you would like to stay in touch about future sleep and meditation courses, please click the button below to sign up for our mailing list or email us at support@radiancesutras.com.
If you are already a member of The Radiance Sutras School of Meditation, find your coupon code in the community (or email us at support@radiancesutras.com).
MONEY BACK GUARANTEE
We don’t want your money if you’re not sleeping better. We will give you a full refund if you complete our course, but your sleep hasn’t improved by November 19, 2022!
Questions? Check out our FAQ section below or feel free to contact us.
Still Not Sure? Explore Our Free Resources on Sleep
Free Classes
Short Class: Sleep as Vacation, Meditation & Therapy
Sleep is Magic, a Class with Lorin
The Power of Sleep, An Interview with Dr. Lorin Roche
Free Meditations
Get Back to Sleep Meditation
Fast Asleep Meditation
Afternoon Reset Meditation
Frequently Asked Questions
Nope! This course is designed to support you to be in your own flow and not to be an extra obligation. Daily recordings and meditations will be available so you can tune in as your schedule allows. That being said, we would of course LOVE to have you there live whenever it works and either way please be kind to yourself by making some time each day to prioritize rest and rejuvenation over your other responsibilities.
Don’t worry, there’s absolutely no prior experience required for
this course. The Instinctive Meditation® approach is based on an understanding
that meditation is a natural part of all of us. These meditation techniques
simply emphasize and deepen those innate qualities so you can draw on them more
consciously yourself, especially when it’s time to get some sleep!
We call our approach Instinctive Meditation® – the natural, life-affirming method we have developed over 50 years of practice and teaching. A key textbook of the teachings is The Radiance Sutras by Lorin Roche, PhD – his beautiful version of the Vijnana Bhairava Tantra, an ancient yogic text. You can read more about this freeing approach to mediation here.
We will gather live daily at 5:30pm PT and each class is 30 minutes long.
The recording of each class will be available on our Radiance Sutras School of Meditation Membership Site within 2 hours.
Just come as you are, no other material is required. If you are hungry for more, we highly recommend the books Meditation Made Easy, Meditation Secrets for Women, and The Radiance Sutras.
The materials will be available on our Radiance Sutras School of Meditation Community Site forever, we will provide you with access to the recordings and any handouts after the complimentary 6-months of membership is over.
We don’t want your money if you’re not sleeping better. If you have completed the course and your sleep hasn’t improved by November 19, 2022, we will give you a full refund!
A request for refund must be submitted between November 20, 2022 and November 30, 2022. (You will not retain access to the Bonuses.) No refunds starting December 1, 2022.
Any other questions? Feel free to reach out to us: support@radiancesutras.com
Relax • Rest • Recover
For meditation trainings and invitations to live meditation events with Lorin & Camille, join the Radiance Sutras School of Meditation email list.
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