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Exploring the 8-Part
Flow of Meditation

Saturday, August 10, 2024 at 12 Noon PT

A Free Class With Dr. Lorin Roche

Register Here
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Immerse yourself in a delicious hour of embodied meditation

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Relax into a welcoming field of tender acceptance and get a taste of the seamless and natural 8-part flow that Dr Lorin Roche will be teaching in our upcoming 4-week course Create Your Instinctive Meditation Practice.

There are a million ways to meditate and by being guided through this 8-part practice, you can let go of restrictive rules and enter your own unique meditative flow.

Lorin has been researching and teaching this approach since 1970 and has worked with tens of thousands of people to develop meditation practices that help them to thrive in their daily lives.

This class is meant to introduce you to:

  • Welcoming all of yourself into the practice
  • Bringing embodiment to your meditation
  • Attuning to and tending any tension in your being


Please note: The session will be recorded for those who cannot attend live. 

Come and be surprised by the richness of your inner experience when you expand your perception of what meditation can be!

Register Here!
Lorin Bio 4 Week Im 2

About Lorin

Dr. Lorin Roche is a pioneer in developing personalized meditation practices, designing the techniques around an individual’s inner nature. He is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and Instinctive Meditation®, an approach that uses common sense language and is designed to match one’s individual nature.

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Explore the Full Course

This class is part of an introductory series on the topic of sleep. Lorin and Camille also teach a full 21-day course where they delve more deeply into the topic of sleep and share skills that support more muscular, emotional, and mental relaxation which creates the conditions for deeper, more rejuvenating, and consistent sleep.

So if you enjoy the class, feel free to check out more info about the course.

More Info Here!
In every RSSM training I am offered the freedom to find what works for me which I deeply cherish. The 8-Part Flow gives me a structure to stream freely through my currents of Being. I have discovered that experiences are always there when I pay attention. They are delicate and subtle and in that subtlety something bigger than my being steps forward. And I am introduced to a new doorway. Many blessings to the founders of the RSSM and their teachers. You all rock!
Afsaneh Hamedani
IT Professional
Diving deep into Instinctive Meditation® helps me everyday to assess what is in or out of balance, to love and befriend myself in a very compassionate way, and tolerate feelings that once felt intolerable.
Tobey Mintz
Meditation Teacher