Introduction to Instinctive Meditation
Saturday, September 16 at 8am PT
A Class With Steven Leonard
A Meditation Approach that is
Natural, Effortless, and Nourishing
The Instinctive Meditation® approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
There is no one meditation technique that works for everyone. Many people spend years fumbling around with techniques that are not a good fit for their individuality. Instinctive Meditation® teaches you how to access new doorways to meditation, so that you can discover a rich, rewarding meditation practice for yourself.
Join lead trainer for the Radiance Sutras School of Meditation, Steven Leonard, and get a taste of how natural and satisfying this approach to meditation can be.
In this 2-hour class you will
- Be introduced to simple principles that make Instinctive Meditation® uniquely wonderful
- Be guided through a few essential Instinctive Meditation practices
- Have an opportunity to ask questions and engage in discussion
Please note: The session will be recorded for those who cannot attend live.
About Steven Leonard
Steven is a holistic movement and meditation teacher. His practice is influenced by both eastern and western models of wellness; evolutionary biology, exercise physiology, orthopedics, neuroscience, yoga, ayurveda, and traditional Chinese medicine. He is a faculty member for the Radiance Sutras School of Meditation, the Kripalu School of Yoga and has been leading teacher trainings for more than a decade. Steven resides in the beautiful Berkshires of western Massachusetts and is currently working towards a doctorate in physical therapy.
Founders of Instinctive Meditation
Instinctive Meditation® was co-created by Dr. Lorin Roche and Camille Maurine. Lorin and Camille are pioneers in developing personalized meditation practices, designing techniques that honor each individual’s inner nature and lifestyle. They have authored six books on meditation, including Meditation Made Easy, Meditation Secrets for Women, Meditation 24/7, and The Radiance Sutras.
Explore the Full Course
This class is part of an introductory series on the topic of sleep. Lorin and Camille also teach a full 21-day course where they delve more deeply into the topic of sleep and share skills that support more muscular, emotional, and mental relaxation which creates the conditions for deeper, more rejuvenating, and consistent sleep.
So if you enjoy the class, feel free to check out more info about the course.